Virtual Counselling Services
Providing a supportive, confidential space to help you navigate when challenges show up in lifeAreas of Practice
Anxiety and/or panicDepressionMood DisordersStress and BurnoutSubstance UseCommunication, BoundariesGrief and Loss
Therapeutic Approach
Cognitive Behavioural TherapyMindfulnessNarrative TherapyMotivational InterviewingPerson-Centered Therapy
*Please note Kirsty is not working with complex trauma at this time.
A designation of BC Association of Clinical Counsellors
Crisis Supports:
For emergencies/crises: Call 911
Crisis Support: Call or text 988.
BC Crisis Line: Call 1-800-SUICIDE
Mental Health Support Line: Call 310-6789
KUU-US Indigenous Crisis Line: Call 1-800-588-8717
Hope for Wellness Indigenous Helpline: Call 1-855-242-3310 or chat via website: https://www.hopeforwellness.ca//
Métis Crisis Line: Call 1-833-638-4722